• HOME
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      • LEARN MORE
  • HEART OF HOPE PLAN
    • CARE KITS
    • BETTER DAY
    • FINDING RESOURCES
    • REALIZING NEEDS
    • HURTS & SYMPTOMS >
      • DEPRESSION & FATIGUE
    • FIGHTING FEAR
    • DISTRACTIONS >
      • CHANGING THOUGHTS
    • ACCEPTANCE
    • LIKING OTHERS
    • LIKING MYSELF
    • ADDICTION
    • HEALING GRIEF
    • BLANK FORMS
  • SNOWFLAKE MODEL
    • INSTRUCTIONS >
      • EXAMPLE ABUSE
    • ADDITIONAL FORMS
    • CREATING YOUR OWN DESIGN >
      • EXAMPLE OF WEB DESIGN
  • PREVENTION
    • SAFETY PLAN
    • WHY HOLD ON?
    • STAY ALIVE CARD
    • SLIDESHOWS
    • OTHER RESOURCES
    • GET INVOLVED
  • MORE
    • GETTING THROUGH HOLIDAYS
    • SONGS THAT MAY HELP
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GALLERY OF HOPE
  • HOME
    • ABOUT
    • GOD'S HOPE >
      • LEARN MORE
  • HEART OF HOPE PLAN
    • CARE KITS
    • BETTER DAY
    • FINDING RESOURCES
    • REALIZING NEEDS
    • HURTS & SYMPTOMS >
      • DEPRESSION & FATIGUE
    • FIGHTING FEAR
    • DISTRACTIONS >
      • CHANGING THOUGHTS
    • ACCEPTANCE
    • LIKING OTHERS
    • LIKING MYSELF
    • ADDICTION
    • HEALING GRIEF
    • BLANK FORMS
  • SNOWFLAKE MODEL
    • INSTRUCTIONS >
      • EXAMPLE ABUSE
    • ADDITIONAL FORMS
    • CREATING YOUR OWN DESIGN >
      • EXAMPLE OF WEB DESIGN
  • PREVENTION
    • SAFETY PLAN
    • WHY HOLD ON?
    • STAY ALIVE CARD
    • SLIDESHOWS
    • OTHER RESOURCES
    • GET INVOLVED
  • MORE
    • GETTING THROUGH HOLIDAYS
    • SONGS THAT MAY HELP
    • POEMS
    • MEDICAL LINKS
    • ABUSE INFO
    • SEE MY PICTURES
    • NATURE PICTURES
    • OREGON SOUVENIRS
    • BOOKS
    • GOH VIDEOS

REALIZING MY NEEDS &
BUILDING A SUPPORT TEAM

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CLICK ON ABOVE IMAGE TO DOWNLOAD FILE
THIS SECTION ON REALIZING YOUR NEEDS HAS FORMS THAT CAN WORK IN DIFFERENT SITUATIONS. FOR EXAMPLE: YOU'RE SCHEDULED FOR SURGERY AND NEED TO GET THINGS PREPARED BEFORE GOING INTO THE HOSPITAL AND THE FOLLOWING DOWN TIME DURING RECOVERY. BY PRINTING OUT AT LEAST ONE FORM LISTING EVERYTHING THAT NEEDS TO GET DONE, IT CAN HELP KEEP THE TASK ORGANIZED WITH LESS STRESS FROM TRYING TO MENTALLY REMEMBER EVERYTHING THAT NEEDS TO GET DONE.
Your browser does not support viewing this document. Click here to download the document.
SORRY IF THE PDF IS NOT EVEN ON YOUR PHONE. I TRIED AND TRIED BUT NO MATTER WHAT I DID, IT WOULD NOT GET CENTERED.
MEDICAL DISCLAIMER:
GALLERY OF HOPE IS NOT A MENTAL HEALTH SPECIALIST, BUT JUST A PERSON TRYING TO HELP OTHERS BY CREATING FREE WELL-BEING AND PREVENTION RESOURCES. BECAUSE I HAVE NO FORMAL TRAINING IN MENTAL HEALTH, THESE MATERIALS ARE NOT TO BE A SUBSTITUTE FOR GETTING NEEDED MENTAL HEALTH CARE. THEY WERE CREATED BECAUSE LIFE IS SO UNCERTAIN, NO ONE KNOWS WHEN THESE MATERIALS WILL HELP THEMSELVES OR SOMEONE ELSE.

HERE ARE SOME SAMPLE SCREENSHOT PAGES
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HEART OF HOPE PLAN OF FORMS, HAS MANY DIFFERENT SECTIONS WITH FORMS FOR PREPAREDNESS, PREVENTION, DISTRACTION IDEAS, ACCEPTANCE, HEALING, AND LOTS MORE. IT'S PICK AND CHOOSE BECAUSE EVERYONE'S SITUATION IS DIFFERENT SO THIS WAY JUST THE FORMS PEOPLE NEED CAN BE DOWNLOADED AND PRINTED.
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  • HOME
    • ABOUT
    • GOD'S HOPE >
      • LEARN MORE
  • HEART OF HOPE PLAN
    • CARE KITS
    • BETTER DAY
    • FINDING RESOURCES
    • REALIZING NEEDS
    • HURTS & SYMPTOMS >
      • DEPRESSION & FATIGUE
    • FIGHTING FEAR
    • DISTRACTIONS >
      • CHANGING THOUGHTS
    • ACCEPTANCE
    • LIKING OTHERS
    • LIKING MYSELF
    • ADDICTION
    • HEALING GRIEF
    • BLANK FORMS
  • SNOWFLAKE MODEL
    • INSTRUCTIONS >
      • EXAMPLE ABUSE
    • ADDITIONAL FORMS
    • CREATING YOUR OWN DESIGN >
      • EXAMPLE OF WEB DESIGN
  • PREVENTION
    • SAFETY PLAN
    • WHY HOLD ON?
    • STAY ALIVE CARD
    • SLIDESHOWS
    • OTHER RESOURCES
    • GET INVOLVED
  • MORE
    • GETTING THROUGH HOLIDAYS
    • SONGS THAT MAY HELP
    • POEMS
    • MEDICAL LINKS
    • ABUSE INFO
    • SEE MY PICTURES
    • NATURE PICTURES
    • OREGON SOUVENIRS
    • BOOKS
    • GOH VIDEOS