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      • DEPRESSION & FATIGUE
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    • INSTRUCTIONS >
      • EXAMPLE ABUSE
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      • EXAMPLE OF WEB DESIGN
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GALLERY OF HOPE
  • HOME
    • ABOUT
    • GOD'S HOPE >
      • LEARN MORE
  • HEART OF HOPE PLAN
    • CARE KITS
    • BETTER DAY
    • FINDING RESOURCES
    • REALIZING NEEDS
    • HURTS & SYMPTOMS >
      • DEPRESSION & FATIGUE
    • FIGHTING FEAR
    • DISTRACTIONS >
      • CHANGING THOUGHTS
    • ACCEPTANCE
    • LIKING OTHERS
    • LIKING MYSELF
    • ADDICTION
    • HEALING GRIEF
    • BLANK FORMS
  • SNOWFLAKE MODEL
    • INSTRUCTIONS >
      • EXAMPLE ABUSE
    • ADDITIONAL FORMS
    • CREATING YOUR OWN DESIGN >
      • EXAMPLE OF WEB DESIGN
  • PREVENTION
    • SAFETY PLAN
    • WHY HOLD ON?
    • STAY ALIVE CARD
    • SLIDESHOWS
    • OTHER RESOURCES
    • GET INVOLVED
  • MORE
    • GETTING THROUGH HOLIDAYS
    • SONGS THAT MAY HELP
    • POEMS
    • MEDICAL LINKS
    • ABUSE INFO
    • SEE MY PICTURES
    • NATURE PICTURES
    • OREGON SOUVENIRS
    • BOOKS
    • GOH VIDEOS
TURN A GLOOMY DAY SUNNY
Your browser does not support viewing this document. Click here to download the document.
FILL OUT ALL THE FORMS OR PICK AND CHOOSE WHICH ONES TO USE.
FORMS FROM OTHER MATERIALS THAT MAY HELP YOU TURN A GLOOMY DAY SUNNY CAN ALSO BE ADDED. JUST LIKE MOST MATERIALS HERE ON THIS WEBSITE, MAKE THIS INTO YOUR OWN PLAN - THEN PUT THE FORMS INTO A BINDER OR A FOLDER ON ELECTRONIC DEVICES FOR EVERYDAY USE OR WHEN NEEDED.


YOU ARE THE ONLY ONE WHO CAN CHANGE YOUR OUTLOOK ON LIFE, MOOD, REACTIONS, BEHAVIOR, ETC.

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CLICK ON THE ABOVE PAGE IMAGE TO DOWNLOAD THE TURN A GLOOMY DAY SUNNY FILE
better_day.docx
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MEDICAL DISCLAIMER:
GALLERY OF HOPE IS NOT A MENTAL HEALTH SPECIALIST, BUT JUST A PERSON TRYING TO HELP OTHERS BY CREATING FREE WELL-BEING AND PREVENTION RESOURCES. BECAUSE I HAVE NO FORMAL TRAINING IN MENTAL HEALTH, THESE MATERIALS ARE NOT TO BE A SUBSTITUTE FOR GETTING NEEDED MENTAL HEALTH CARE. THEY WERE CREATED BECAUSE LIFE IS SO UNCERTAIN, NO ONE KNOWS WHEN THESE MATERIALS WILL HELP THEMSELVES OR SOMEONE ELSE.

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  • HOME
    • ABOUT
    • GOD'S HOPE >
      • LEARN MORE
  • HEART OF HOPE PLAN
    • CARE KITS
    • BETTER DAY
    • FINDING RESOURCES
    • REALIZING NEEDS
    • HURTS & SYMPTOMS >
      • DEPRESSION & FATIGUE
    • FIGHTING FEAR
    • DISTRACTIONS >
      • CHANGING THOUGHTS
    • ACCEPTANCE
    • LIKING OTHERS
    • LIKING MYSELF
    • ADDICTION
    • HEALING GRIEF
    • BLANK FORMS
  • SNOWFLAKE MODEL
    • INSTRUCTIONS >
      • EXAMPLE ABUSE
    • ADDITIONAL FORMS
    • CREATING YOUR OWN DESIGN >
      • EXAMPLE OF WEB DESIGN
  • PREVENTION
    • SAFETY PLAN
    • WHY HOLD ON?
    • STAY ALIVE CARD
    • SLIDESHOWS
    • OTHER RESOURCES
    • GET INVOLVED
  • MORE
    • GETTING THROUGH HOLIDAYS
    • SONGS THAT MAY HELP
    • POEMS
    • MEDICAL LINKS
    • ABUSE INFO
    • SEE MY PICTURES
    • NATURE PICTURES
    • OREGON SOUVENIRS
    • BOOKS
    • GOH VIDEOS