SNOWFLAKE MODEL FOR HEALING HURTS AND OTHER USES
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WHY I MADE THE SNOWFLAKE MODEL?
THIS SNOWFLAKE MODEL HAS BEEN CREATED SO EVERYONE CAN HAVE ACCESS TO MENTAL WELL-BEING MATERIALS, AND WAS DESIGNED SO IT CAN BE DONE ALONE AT HOME, WITH SOMEONE YOU TRUST, OR AS MATERIAL WITH A MENTAL HEALTH SPECIALIST TO USE IN COUNSELING SESSIONS.
THIS SNOWFLAKE MODEL HAS BEEN CREATED SO EVERYONE CAN HAVE ACCESS TO MENTAL WELL-BEING MATERIALS, AND WAS DESIGNED SO IT CAN BE DONE ALONE AT HOME, WITH SOMEONE YOU TRUST, OR AS MATERIAL WITH A MENTAL HEALTH SPECIALIST TO USE IN COUNSELING SESSIONS.
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SORRY IF THE PDF IS NOT EVEN ON YOUR PHONE. I TRIED AND TRIED BUT NO MATTER WHAT I DID, IT WOULD NOT GET CENTERED.
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WHO CAN BENEFIT FROM USING THE TEN STEPS SNOWFLAKE MODEL?
ANYONE EXPERIENCING A HEARTACHE FROM BEING BULLIED, LIVING WITH A CHRONIC ILLNESS, LOSING A LOVED ONE, BECOMING UNEMPLOYED, DEALING WITH ANY TYPE OF ABUSE, A RELATIONSHIP BREAKUP/DIVORCE, LOSING A LIMB, BAD CHILDHOOD MEMORIES, NOT FEELING LOVED, AGEING AND LOSING YOUTHFUL APPEARANCE, SCARS AFTER AN ACCIDENT, DEALING WITH HORRIBLE ACNE, SEEING SOMETHING TRAUMATIC, FINANCIALLY STRUGGLING, THE LIST OF HURTS CAN GO ON AND ON.
ANYONE EXPERIENCING A HEARTACHE FROM BEING BULLIED, LIVING WITH A CHRONIC ILLNESS, LOSING A LOVED ONE, BECOMING UNEMPLOYED, DEALING WITH ANY TYPE OF ABUSE, A RELATIONSHIP BREAKUP/DIVORCE, LOSING A LIMB, BAD CHILDHOOD MEMORIES, NOT FEELING LOVED, AGEING AND LOSING YOUTHFUL APPEARANCE, SCARS AFTER AN ACCIDENT, DEALING WITH HORRIBLE ACNE, SEEING SOMETHING TRAUMATIC, FINANCIALLY STRUGGLING, THE LIST OF HURTS CAN GO ON AND ON.
THIS PHOTO IS COPYRIGHTED BY GALLERY OF HOPE
WHY A SNOWFLAKE SHAPE?
AS I WAS WORKING ON CREATING SOME TYPE OF SHAPE TO USE, THIS BASIC LINE CHART BEGAN TO REMIND ME OF
A SNOWFLAKE, AND I THOUGHT ABOUT HOW EACH SNOWFLAKE IS DIFFERENT – JUST LIKE EVENTS.
EVERY EVENT, HURT, LIFE SITUATION, EXPERIENCE, ETC., A PERSON EXPERIENCES IS UNIQUE TO THEM. THEY HAVE THEIR OWN INDIVIDUAL PERSPECTIVE, INTERPRETATION, THOUGHTS, AND SYMPTOMS. NO TWO OR MORE PEOPLE WILL SEE OR RESPOND IDENTICALLY TO THE SAME EVENT.
(HONESTLY I GIVE GOD THE CREDIT FOR DESIGNING THE SNOWFLAKE CHART, BECAUSE WHEN STARTING THIS IDEA,
I HAD NO CLUE WHAT SHAPE TO CREATE, AND IT STILL AMAZES ME HOW FAST IT ALL CAME TOGETHER.)
AS I WAS WORKING ON CREATING SOME TYPE OF SHAPE TO USE, THIS BASIC LINE CHART BEGAN TO REMIND ME OF
A SNOWFLAKE, AND I THOUGHT ABOUT HOW EACH SNOWFLAKE IS DIFFERENT – JUST LIKE EVENTS.
EVERY EVENT, HURT, LIFE SITUATION, EXPERIENCE, ETC., A PERSON EXPERIENCES IS UNIQUE TO THEM. THEY HAVE THEIR OWN INDIVIDUAL PERSPECTIVE, INTERPRETATION, THOUGHTS, AND SYMPTOMS. NO TWO OR MORE PEOPLE WILL SEE OR RESPOND IDENTICALLY TO THE SAME EVENT.
(HONESTLY I GIVE GOD THE CREDIT FOR DESIGNING THE SNOWFLAKE CHART, BECAUSE WHEN STARTING THIS IDEA,
I HAD NO CLUE WHAT SHAPE TO CREATE, AND IT STILL AMAZES ME HOW FAST IT ALL CAME TOGETHER.)
THIS PHOTO IS COPYRIGHTED BY GALLERY OF HOPE
WHAT IS CONSIDERED A HURTFUL EVENT?
ANY SITUATION IN LIFE THAT HAS OR IS CAUSING EITHER EMOTIONAL OR PHYSICAL PAIN. HURT IS ANOTHER WORD FOR DISTRESS, UPSET, WOUND, STING, OFFEND, HARM, HEARTACHE, ABUSE, OR PAIN. HURT IS BASICALLY ANYTHING THAT MAKES SOMEONE FEEL BAD OR PAIN.
ANY SITUATION IN LIFE THAT HAS OR IS CAUSING EITHER EMOTIONAL OR PHYSICAL PAIN. HURT IS ANOTHER WORD FOR DISTRESS, UPSET, WOUND, STING, OFFEND, HARM, HEARTACHE, ABUSE, OR PAIN. HURT IS BASICALLY ANYTHING THAT MAKES SOMEONE FEEL BAD OR PAIN.
THIS PHOTO IS COPYRIGHTED BY GALLERY OF HOPE
JUST ONE EVENT OF STRESS OR HURT CAN CAUSE MULTIPLE SYMPTOMS.
ALL IT TAKES FOR MULTIPLE SYMPTOMS TO ARISE, IS JUST ONE EVENT OF HURT - THAT’S IT. UNFORTUNATELY MANY OF US WILL HAVE SEVERAL “EVENTS OF HURT” THROUGHOUT OUR LIFETIMES, WHICH CAN LEAD TO STRESS OVERLOAD ON THE BODY AFFECTING THE NERVOUS SYSTEM, HOW STRESS IS HANDLED, RELATIONSHIPS, THOUGHTS, AND MORE. A PERSON MAY BELIEVE THAT HEALING FROM AN EVENT OF HURT ITSELF IS WHAT’S IMPORTANT, BUT IT’S ALL THE SYMPTOMS AND BRANCH SYMPTOMS ASSOCIATED WITH THE HURTFUL EVENT THAT NEED TO BE WORKED ON AND HEALED.
ALL IT TAKES FOR MULTIPLE SYMPTOMS TO ARISE, IS JUST ONE EVENT OF HURT - THAT’S IT. UNFORTUNATELY MANY OF US WILL HAVE SEVERAL “EVENTS OF HURT” THROUGHOUT OUR LIFETIMES, WHICH CAN LEAD TO STRESS OVERLOAD ON THE BODY AFFECTING THE NERVOUS SYSTEM, HOW STRESS IS HANDLED, RELATIONSHIPS, THOUGHTS, AND MORE. A PERSON MAY BELIEVE THAT HEALING FROM AN EVENT OF HURT ITSELF IS WHAT’S IMPORTANT, BUT IT’S ALL THE SYMPTOMS AND BRANCH SYMPTOMS ASSOCIATED WITH THE HURTFUL EVENT THAT NEED TO BE WORKED ON AND HEALED.
PHOTO IS COPYRIGHTED BY GALLERY OF HOPE
SNOWFLAKE MODEL GOAL
THE GOAL OF THIS SNOWFLAKE MODEL IS TO HELP DIRECT YOU AND OTHERS TOWARDS FINDING THE KNOWLEDGE NEEDED TO GAIN CONTROL OVER SYMPTOMS FROM HURTFUL EVENTS.
THE GOAL OF THIS SNOWFLAKE MODEL IS TO HELP DIRECT YOU AND OTHERS TOWARDS FINDING THE KNOWLEDGE NEEDED TO GAIN CONTROL OVER SYMPTOMS FROM HURTFUL EVENTS.
PHOTO IS COPYRIGHTED BY GALLERY OF HOPE
USE FORMS IN THE HEART OF HOPE PLAN AS WELL TO AIDE IN HEALING
BESIDES HAVING CHARTS AND FORMS IN THE HEART OF HOPE DISTRACTION RESOURCES PLAN, I WANTED TO ADD AN ADDITIONAL OPTION THAT COULD WORK ON ITS OWN OR WITH THE PLAN. ORIGINALLY IT WAS CREATED AS A RESOURCE FOR HELPING TO MINIMIZE SYMPTOMS OF HURTFUL EVENT(S), BUT AS I WORKED ON MAKING FORMS, REALIZED IT CAN BE USED FOR EVERY DAY HELP AS WELL - LIKE GOAL SETTING, NEW VEGGIES TO TRY, BUCKET LIST, GRATITUDE CHART, DAILY PLANNER, OTHER LISTS, ETC.
BESIDES HAVING CHARTS AND FORMS IN THE HEART OF HOPE DISTRACTION RESOURCES PLAN, I WANTED TO ADD AN ADDITIONAL OPTION THAT COULD WORK ON ITS OWN OR WITH THE PLAN. ORIGINALLY IT WAS CREATED AS A RESOURCE FOR HELPING TO MINIMIZE SYMPTOMS OF HURTFUL EVENT(S), BUT AS I WORKED ON MAKING FORMS, REALIZED IT CAN BE USED FOR EVERY DAY HELP AS WELL - LIKE GOAL SETTING, NEW VEGGIES TO TRY, BUCKET LIST, GRATITUDE CHART, DAILY PLANNER, OTHER LISTS, ETC.
LET YOUR PAIN GO, DON'T HOLD ON
PEOPLE WILL OFTEN HANG ONTO EVENTS OF HURT AND HEARTACHE FOR YEARS OR SADLY THEIR WHOLE LIVES WITHOUT SEEKING HELP. EVEN A TINY MEMORY THAT CAUSES THE LITTLE ZING OR STING OF HEARTACHE WHEN IT SURFACES, IS CONSIDERED A HURT AND CAN CAUSE SYMPTOMS. WHEN IT COMES TO SIZE, THE SIZE OF A HURT DOESN’T MATTER, THE BODY STILL MAY REACT. USUALLY, IT’S VERY OBVIOUS WHEN AN EVENT OF HURT IS CAUSING SYMPTOMS, BUT SOMETIMES, ESPECIALLY WITH LASTING SYMPTOMS, A PERSON MAY NOT REALIZE THEIR SYMPTOMS ARE CONNECTED. IT CAN BE EASIER TO SEE A DOCTOR AND GET MEDICATIONS THAN TO THINK HEALING FROM A HURT IS ACTUALLY WHAT WILL HELP THE SYMPTOMS GO AWAY. I BELIEVE THAT EVEN ADDICTIONS CAN HAPPEN BECAUSE OF UNRESOLVED HURT FROM PAST AND PRESENT STRESSFUL/HURTFUL EVENTS.
PEOPLE WILL OFTEN HANG ONTO EVENTS OF HURT AND HEARTACHE FOR YEARS OR SADLY THEIR WHOLE LIVES WITHOUT SEEKING HELP. EVEN A TINY MEMORY THAT CAUSES THE LITTLE ZING OR STING OF HEARTACHE WHEN IT SURFACES, IS CONSIDERED A HURT AND CAN CAUSE SYMPTOMS. WHEN IT COMES TO SIZE, THE SIZE OF A HURT DOESN’T MATTER, THE BODY STILL MAY REACT. USUALLY, IT’S VERY OBVIOUS WHEN AN EVENT OF HURT IS CAUSING SYMPTOMS, BUT SOMETIMES, ESPECIALLY WITH LASTING SYMPTOMS, A PERSON MAY NOT REALIZE THEIR SYMPTOMS ARE CONNECTED. IT CAN BE EASIER TO SEE A DOCTOR AND GET MEDICATIONS THAN TO THINK HEALING FROM A HURT IS ACTUALLY WHAT WILL HELP THE SYMPTOMS GO AWAY. I BELIEVE THAT EVEN ADDICTIONS CAN HAPPEN BECAUSE OF UNRESOLVED HURT FROM PAST AND PRESENT STRESSFUL/HURTFUL EVENTS.
PHOTO IS COPYRIGHTED BY GALLERY OF HOPE
HEAL YOUR HURT(S)
IT’S TIME TO HEAL FROM YOUR HURT(S), GET YOUR SYMPTOMS UNDER CONTROL, AND SET YOUR HEARTACHES FREE.
TAKE THE FIRST STEPS TOWARDS HEALING AND RECOVERY, LEARN MORE ABOUT YOURSELF TO LESSEN THE HOLD HURTS HAVE OVER YOU, BE WILLING TO RESEARCH FOR HEALING, AND MOST IMPORTANTLY – HAVE FUN WHILE DOING IT.
IT’S TIME TO HEAL FROM YOUR HURT(S), GET YOUR SYMPTOMS UNDER CONTROL, AND SET YOUR HEARTACHES FREE.
TAKE THE FIRST STEPS TOWARDS HEALING AND RECOVERY, LEARN MORE ABOUT YOURSELF TO LESSEN THE HOLD HURTS HAVE OVER YOU, BE WILLING TO RESEARCH FOR HEALING, AND MOST IMPORTANTLY – HAVE FUN WHILE DOING IT.
PHOTO IS COPYRIGHTED BY GALLERY OF HOPE
HOW TO USE THE SNOWFLAKE MODEL
THIS SNOWFLAKE MODEL CAN BE USED AS IS, COLORED, DECORATED, OR MADE TO LOOK LIKE A SPIDER WEB INSTEAD - WHICH WORKS AS WELL SINCE HURTS CAN STICK AND BE HARD TO LET GO. THIS MODEL IS FOR YOUR HEALING, SO MAKE IT TO YOUR LIKING. THERE ARE EVEN OPTIONAL PAGES WHERE YOU CAN CREATE YOUR OWN MODEL INTO WHATEVER DESIGN YOU WANT – HAVE FUN WITH IT, GET CREATIVE, AND HEAL!
THIS SNOWFLAKE MODEL CAN BE USED AS IS, COLORED, DECORATED, OR MADE TO LOOK LIKE A SPIDER WEB INSTEAD - WHICH WORKS AS WELL SINCE HURTS CAN STICK AND BE HARD TO LET GO. THIS MODEL IS FOR YOUR HEALING, SO MAKE IT TO YOUR LIKING. THERE ARE EVEN OPTIONAL PAGES WHERE YOU CAN CREATE YOUR OWN MODEL INTO WHATEVER DESIGN YOU WANT – HAVE FUN WITH IT, GET CREATIVE, AND HEAL!
PHOTO IS COPYRIGHTED BY GALLERY OF HOPE
MEDICAL DISCLAIMER
I’M NOT A MENTAL HEALTH SPECIALIST, SO THIS SNOWFLAKE MODEL SHOULD NOT REPLACE OR BE A SUBSTITUTE FOR GETTING NEEDED MENTAL HEALTH THERAPY - WHETHER IN PERSON OR ONLINE. I’M JUST A PERSON WITH LIFE EXPERIENCE, TRYING TO HELP OTHERS BY CREATING FREE RESOURCES FOR MENTAL WELL-BEING.
I’M NOT A MENTAL HEALTH SPECIALIST, SO THIS SNOWFLAKE MODEL SHOULD NOT REPLACE OR BE A SUBSTITUTE FOR GETTING NEEDED MENTAL HEALTH THERAPY - WHETHER IN PERSON OR ONLINE. I’M JUST A PERSON WITH LIFE EXPERIENCE, TRYING TO HELP OTHERS BY CREATING FREE RESOURCES FOR MENTAL WELL-BEING.
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GOD COMFORTS US IN ALL OUR TRIBULATIONS, SO WE MAY BE ABLE TO COMFORT OTHERS WHO ARE IN TROUBLE,
WITH THE SAME COMFORT WE OURSELVES ARE COMFORTED BY GOD.
2 CORINTHIANS 1:4
WITH THE SAME COMFORT WE OURSELVES ARE COMFORTED BY GOD.
2 CORINTHIANS 1:4
PHOTO IS COPYRIGHTED BY GALLERY OF HOPE