MY SAFETY PLAN - FOR PREVENTION
YOU CAN DOWNLOAD AND PRINT OUT THIS SAFETY PLAN FOR A LOVED ONE,
TO USE BY YOURSELF, WITH YOUR SUPPORT TEAM, OR WITH A MENTAL HEALTH SPECIALIST.
TO USE BY YOURSELF, WITH YOUR SUPPORT TEAM, OR WITH A MENTAL HEALTH SPECIALIST.
NATIONAL PREVENTION LIFELINE NUMBER 1-800-273-TALK (8255) OR CALL/TEXT 988
THIS IS JUST A BASIC PLAN, SO ADD IN FORMS IF YOU LIKE FROM OTHER MATERIALS MADE FROM GALLERY OF HOPE.
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SCROLL DOWN TO SEE ADDITIONAL MY SAFETY PLAN FORMS TO CHOOSE FROM AS WELL
NOBODY KNOWS WHEN CIRCUMSTANCES OF LIFE WILL CAUSE SUICIDAL THOUGHTS,
AND WHEN THEY HAPPEN, IT CAN BE TERRIFYING. BUT WHAT MOST PEOPLE DON'T REALIZE,
IS THAT IT'S NORMAL TO HAVE THESE KIND OF THOUGHTS DURING STRESSFUL AND SAD TIMES.
THIS IS WHY PEOPLE NEED TO HAVE WELL-BEING MATERIALS THAT CAN HELP PREPARE THEM,
AND TO HAVE SOMEONE SAY "IT'S OK AND NORMAL TO HAVE SUICIDAL THOUGHTS SOMETIMES IN LIFE."
THE WHOLE TOPIC OF SUICIDE IS SCARY, AND THAT'S WHY PEOPLE WANT TO AVOID TALKING ABOUT IT.
BUT IF PEOPLE HAVE PREVENTION RESOURCES EASILY AVAILABLE AND THEY ARE PREPARED,
IT MAY TAKE SOME OF THE SCARINESS AND POWER AWAY FROM THE WORD "SUICIDE."
SUICIDE IS A CHOICE!
USE THIS MY SAFETY PLAN ALONG WITH OTHER MATERIALS ON THIS WEBSITE (OR OTHER WEBSITES AS WELL),
TO GET PREPARED, BECOME MORE EDUCATED ABOUT YOURSELF,
AND HAVE HOPE & REASSURANCE THAT YOU WILL . . . BE OK.
AND WHEN THEY HAPPEN, IT CAN BE TERRIFYING. BUT WHAT MOST PEOPLE DON'T REALIZE,
IS THAT IT'S NORMAL TO HAVE THESE KIND OF THOUGHTS DURING STRESSFUL AND SAD TIMES.
THIS IS WHY PEOPLE NEED TO HAVE WELL-BEING MATERIALS THAT CAN HELP PREPARE THEM,
AND TO HAVE SOMEONE SAY "IT'S OK AND NORMAL TO HAVE SUICIDAL THOUGHTS SOMETIMES IN LIFE."
THE WHOLE TOPIC OF SUICIDE IS SCARY, AND THAT'S WHY PEOPLE WANT TO AVOID TALKING ABOUT IT.
BUT IF PEOPLE HAVE PREVENTION RESOURCES EASILY AVAILABLE AND THEY ARE PREPARED,
IT MAY TAKE SOME OF THE SCARINESS AND POWER AWAY FROM THE WORD "SUICIDE."
SUICIDE IS A CHOICE!
USE THIS MY SAFETY PLAN ALONG WITH OTHER MATERIALS ON THIS WEBSITE (OR OTHER WEBSITES AS WELL),
TO GET PREPARED, BECOME MORE EDUCATED ABOUT YOURSELF,
AND HAVE HOPE & REASSURANCE THAT YOU WILL . . . BE OK.
HERE ARE SOME OPTIONAL ADDITIONAL FORMS TO CHOOSE FROM THAT CAN REPLACE FORMS IN THE MY SAFETY PLAN.
SOME PEOPLE WILL HAVE MORE OR LESS NEEDS, PEOPLE IN THEIR SUPPORT TEAM, OR YOU MAY JUST LIKE FORMS IN THIS SECTION BETTER. THE MY SAFETY PLAN HAS BEEN MADE FOR YOU, SO USE FORMS THAT YOU PREFER/LIKE BETTER :)
SOME PEOPLE WILL HAVE MORE OR LESS NEEDS, PEOPLE IN THEIR SUPPORT TEAM, OR YOU MAY JUST LIKE FORMS IN THIS SECTION BETTER. THE MY SAFETY PLAN HAS BEEN MADE FOR YOU, SO USE FORMS THAT YOU PREFER/LIKE BETTER :)
updated_safety_plan_additional_forms.docx |