THIS PLAN IS NOT FINISHED YET, BUT WANTED TO GET FORMS ON HERE TO START HELPING OTHERS BEFORE IT'S COMPLETELY DONE.
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LISTED BELOW ARE TOPICS IN THE HEART OF HOPE DISTRACTION RESOURCES PLAN. CLICK ON THE DOWNLOADABLE FILE TO SEE FORMS IN EACH TOPIC OR USE THE MENU BAR ABOVE TO GO DIRECTLY TO EACH TOPICS PAGE
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WHY I CREATED THE HEART OF HOPE DISTRACTION RESOURCES PLAN
YEARS AGO I WAS SEEING A COUNSELOR FOR HELP WITH SOME HUGE STRESSORS I WAS GOING THROUGH, AND IT WAS NICE HAVING A SAFE PERSON TO TALK WITH. BUT IT WASN'T UNTIL SHE STARTED A GROUP DBT CLASS THAT TAUGHT ME HOW TO CHANGE MY THOUGHTS AND USE DISTRACTIONS FOR HEALING, THAT I LEARNED HOW TO MAINTAIN MY WELL-BEING. THIS CLASS ALSO GAVE ME AN INSIGHT TO HOW HURTS IN LIFE CAN AFFECT THE WAY PEOPLE SEE THEMSELVES AND HOW NEGATIVE THOUGHTS CAN HAVE DEEP ROOTS WITHIN A PERSONS BRAIN. OVER THE YEARS I HAVE BUILT ON THE FOUNDATION LEARNED IN THE DBT CLASS AND SPENT MORE TIME LEARNING ABOUT MYSELF. I STARTED MAKING FORMS TO FURTHER MY SELF EDUCATION BECAUSE HAVING A NOTEBOOK OF INFORMATION, RESOURCES, AND FORMS HELP ME TO REMEMBER WHICH DISTRACTIONS WORK FOR MY PERSONAL WELL-BEING. THEN I STARTED MAKING ADDITIONAL FORMS TO HELP OTHERS WITH VARIOUS TOPICS THEY MAY BE DEALING WITH - AND I'M NOT FINISHED YET. THERE ARE MORE FORMS AND TOPICS TO COME, BUT FOR RIGHT NOW I'M CONCENTRATING ON GETTING INFORMATION ALREADY DONE PUT HERE ON MY WEBSITE. GETTING STARTED WITH THE RESOURCE PLAN IS EASY. LOOK THROUGH THE FORMS TO SEE WHICH ONES YOU NEED OR ARE WILLING TO DO. THEY ARE BROKEN UP INTO CATEGORIES TO MAKE THEM EASIER TO FIND. DOWNLOAD OR PRINT THE PAGES YOU WANT, THEN START YOUR HEALING JOURNEY. DEPENDING ON WHICH FORMS YOU ARE INTERESTED IN DOING, THIS PLAN MAY INVOLVE LOTS OF PERSONAL WORK AND ONLINE RESEARCH. I'M NOT A MENTAL HEALTH SPECIALIST, COUNSELOR, PSYCHOLOGIST, OR MEDICAL PHYSICIAN, JUST A CARING PERSON WHO WANTS TO HELP OTHERS. HOPEFULLY THESE FORMS WILL HELP YOU LEARN MORE ABOUT YOURSELF AND GIVE YOU TOOLS TO HAVE A BETTER LIFE, OR AT LEAST BE ABLE TO HANDLE LIFE'S STRESSORS AND HURTS BETTER. YOU CAN WORK ON THIS PLAN ALONE, BUT PLEASE CONSIDER ASKING OTHERS FOR SUPPORT LIKE A DOCTOR, COUNSELOR, TRUSTED FRIEND, CAREGIVER, PARENT, PASTOR, CHAPLAIN, MENTAL HEALTH SPECIALIST, ANY TRUSTWORTHY PERSON WHO MAY BE ABLE TO HELP YOU. IF YOU ARE A PROFESSIONAL WHO FEELS THAT THESE FORMS MAY HELP YOUR CLIENTS, PLEASE USE THEM. THIS DO IT YOURSELF PLAN MAY BE ABLE TO HELP YOURSELF, A LOVED ONE, AN ACQUAINTANCE, CLIENT, OR PATIENT. |
MEDICAL DISCLAIMER: GALLERY OF HOPE IS NOT A MENTAL HEALTH SPECIALIST. THIS HEART OF HOPE PLAN IS NOT A SUBSTITUTE FOR GETTING NEEDED MENTAL HEALTH CARE. GALLERY OF HOPE IS TRYING TO HELP OTHERS BY CREATING FREE RESOURCES FOR MENTAL WELL-BEING. WWW.GALLERYOFHOPE.ME 
OFTEN WHEN BAD THINGS HAPPEN TO GOOD PEOPLE, WE DON'T UNDERSTAND WHY, SO GOD GETS BLAMED. EVEN RELIGIOUS PEOPLE STRUGGLE WITH LIFE'S HURTS AND HEARTACHES, BUT FAITH GIVES US HOPE FOR OUR LIVES AND THE FUTURE. GOD LETS US KNOW WE ARE NOT ALONE, WE CAN TALK TO HIM, HE CAN HELP FILL OUR EMPTINESS, AND HE CAN PROVIDE PEACE, COMFORT, HAPPINESS, AND JOY.
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